Summer Pasta Sauce
Ingredients
The base
-
2
tbsp
Olive Oil
-
½
medium
Onion, diced
-
2
cloves
Garlic, minced
Fresh vegetables
-
2
cups
Fresh Vegetables, chopped (e.g., zucchini, yellow squash, eggplant, peppers, mushrooms, artichokes)
Tomatoes and seasoning
-
2
cups
Tomatoes (fresh or canned diced)
-
2
tbsp
Tomato paste (optional)
-
to taste
Salt
-
to taste
Pepper
Herbs
-
to taste
Fresh or dried herbs (e.g., basil, oregano, Italian seasoning, fennel seed)
Instructions
- 1. Heat olive oil in a pan and sauté diced onion until tender.
- 2. Add minced garlic and cook briefly.
- 3. Toss in the chopped vegetables and cook until soft.
- 4. Add tomatoes (fresh or canned) and stir in tomato paste if using.
- 5. Season with herbs, salt, and pepper to taste.
- 6. Let the sauce simmer to develop flavors.
- 7. Enjoy or store for future use.
Nutrition Facts (estimated)
Servings
4
Calories
250
Total fat
10g
Total carbohydrates
35g
Total protein
5g
Sodium
200mg
Cholesterol
0mg
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