recipilot.com

Grilled Romaine Caesar Salad with Herbed White Beans

URL: https://minimalistbaker.com/grilled-romaine-caesar-salad-with-herbed-white-beans/

Ingredients

The salad

  • 2 large heads romaine lettuce
  • 1 Tbsp avocado oil or olive oil
  • a pinch sea salt
  • a pinch black pepper
  • Vegan parmesan cheese, for topping (optional)

The beans

  • 1 15-ounce can white or butter beans
  • 1 clove minced garlic
  • 1 Tbsp lemon juice
  • 1 Tbsp olive oil or avocado oil
  • ¼ tsp sea salt
  • ¼ tsp black pepper
  • 2 Tbsp fresh parsley, chopped (plus more for topping)

The dressing

  • 1 cup raw cashews
  • 1 tsp dijon mustard
  • ½ tsp sea salt
  • ½ tsp black pepper
  • 8-12 medium cloves fresh garlic, chopped
  • 4 tsp capers in brine
  • 2 tsp brine juice from capers
  • 6 Tbsp lemon juice
  • 3-4 Tbsp olive oil
  • 1 tsp chickpea or soy miso paste (optional)
  • 1 tsp pure maple syrup
  • ½ cup hot water

Instructions

  1. Preheat the grill or grill pan.
  2. Prepare the romaine by cutting it in half, oiling, and seasoning with salt and pepper.
  3. In a bowl, combine rinsed white beans with garlic, lemon juice, olive oil, salt, pepper, and parsley, then toss to combine.
  4. For the dressing, blend cashews, mustard, salt, pepper, garlic, capers, brine, lemon juice, olive oil, miso (if using), maple syrup, and hot water until smooth.
  5. Grill the romaine for 1-2 minutes on each side until grill marks appear.
  6. Assemble the salad by topping grilled romaine with herbed beans and dressing. Optionally add vegan parmesan and extra parsley.
  7. Serve immediately for best freshness.

Nutrition Facts (estimated)

Servings
4
Calories
488
Total fat
32.3g
Total carbohydrates
41.5g
Total protein
15.9g
Sodium
728mg
Cholesterol
0mg

You might also like

Grilled Romaine Caesar Salad

Vegan Caesar Salad

Grilled Romaine Salad with Lentils

Grilled Romaine Salad with Corn, Fava Beans and Avocado

Healthy Caesar Salad with Roasted Chickpea Croutons