Grilled Romaine Caesar Salad with Herbed White Beans
Ingredients
The salad
-
2
large heads
romaine lettuce
-
1
Tbsp
avocado oil or olive oil
-
a pinch
sea salt
-
a pinch
black pepper
-
Vegan parmesan cheese, for topping (optional)
The beans
-
1
15-ounce can
white or butter beans
-
1
clove
minced garlic
-
1
Tbsp
lemon juice
-
1
Tbsp
olive oil or avocado oil
-
¼
tsp
sea salt
-
¼
tsp
black pepper
-
2
Tbsp
fresh parsley, chopped (plus more for topping)
The dressing
-
1
cup
raw cashews
-
1
tsp
dijon mustard
-
½
tsp
sea salt
-
½
tsp
black pepper
-
8-12
medium cloves
fresh garlic, chopped
-
4
tsp
capers in brine
-
2
tsp
brine juice from capers
-
6
Tbsp
lemon juice
-
3-4
Tbsp
olive oil
-
1
tsp
chickpea or soy miso paste (optional)
-
1
tsp
pure maple syrup
-
½
cup
hot water
Instructions
- Preheat the grill or grill pan.
- Prepare the romaine by cutting it in half, oiling, and seasoning with salt and pepper.
- In a bowl, combine rinsed white beans with garlic, lemon juice, olive oil, salt, pepper, and parsley, then toss to combine.
- For the dressing, blend cashews, mustard, salt, pepper, garlic, capers, brine, lemon juice, olive oil, miso (if using), maple syrup, and hot water until smooth.
- Grill the romaine for 1-2 minutes on each side until grill marks appear.
- Assemble the salad by topping grilled romaine with herbed beans and dressing. Optionally add vegan parmesan and extra parsley.
- Serve immediately for best freshness.
Nutrition Facts (estimated)
Servings
4
Calories
488
Total fat
32.3g
Total carbohydrates
41.5g
Total protein
15.9g
Sodium
728mg
Cholesterol
0mg
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