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Cabbage, Kale, and Beef Instant Pot Soup

URL: https://www.thespunkycoconut.com/2018/10/cabbage-kale-beef-instant-pot-soup/

Ingredients

  • 2 pounds ground beef
  • 4 large carrots
  • 1 large cabbage
  • 1 to 2 packages (5 to 10 oz) fresh baby kale, spinach, or blend
  • 5 quarts chicken bone broth
  • 1 tablespoon Herbamare
  • 1 tablespoon avocado oil

Instructions

  1. 1. Turn the Instant Pot to Sauté and add avocado oil and ground beef.
  2. 2. Break up the ground beef while chopping the carrots and cabbage.
  3. 3. Turn off Sauté mode and add carrots, cabbage, greens, 4 quarts of broth, and Herbamare.
  4. 4. Seal the lid and set the pressure valve to seal position.
  5. 5. Set the Instant Pot to Soup|Broth setting and cook for 7 minutes.
  6. 6. Allow the Instant Pot to reach pressure (about 20 minutes) and then cook for 7 minutes.
  7. 7. After cooking, let the soup vent naturally for at least 10 minutes, then manually release the pressure.
  8. 8. Stir in the last quart of broth before serving.

Nutrition Facts (estimated)

Servings
7
Calories
300
Total fat
15g
Total carbohydrates
20g
Total protein
25g
Sodium
500mg
Cholesterol
80mg

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