Easy Keto Low-Carb Instant Pot Garlic Creamed Spinach
Ingredients
-
1
teaspoon
olive oil
-
1
cup
chopped onion
-
3-4
cloves
garlic
-
16
oz
frozen chopped spinach
-
½
cup
broth
-
6
oz
cream cheese
-
½
cup
sour cream or plain Greek yogurt
-
⅛
teaspoon
nutmeg
-
to taste
salt and pepper
-
½
cup
shredded parmesan cheese
Instructions
- Set the Instant Pot to the sauté function and heat the olive oil.
- Add the garlic and onions, cooking until fragrant and translucent.
- Stir in the frozen spinach, cream cheese, broth, and sour cream (or Greek yogurt).
- Season with nutmeg, salt, and pepper.
- Cook on Manual > High-Pressure for 5 minutes.
- Quick release the steam when done, then add the parmesan cheese and stir until melted.
- Serve hot.
Nutrition Facts (estimated)
Servings
6
Calories
309
Total fat
23g
Total carbohydrates
5g
Total protein
16g
Sodium
0mg
Cholesterol
0mg
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