Keto Creamed Spinach
Ingredients
The spinach
The sauce
-
2
tablespoons
butter
-
½
medium
onion, finely chopped
-
2
cloves
garlic, minced
-
½
cup
heavy cream
-
¼
cup
milk
-
4
oz
cream cheese, softened
-
½
cup
parmesan cheese, freshly grated
-
½
teaspoon
salt
-
¼
teaspoon
pepper
Instructions
- Blanch the baby spinach in boiling salted water for 30 seconds, then drain and cool in tap water before squeezing out excess moisture.
- In a large skillet over medium heat, melt the butter, then add the onion and garlic, cooking until fragrant.
- Stir in the heavy cream, milk, and cream cheese, allowing it to simmer until the cream cheese has melted.
- Season the mixture with salt and pepper, then add the blanched spinach and grated parmesan cheese, stirring to combine.
- Remove from heat and serve immediately.
Nutrition Facts (estimated)
Servings
8 servings
Calories
154
Total fat
13g
Total carbohydrates
6g
Total protein
6g
Sodium
402mg
Cholesterol
mg
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