Easy Keto Low-Carb Garlic Creamed Spinach
Ingredients
The spinach
The seasoning and dairy
-
3
oz
cream cheese
-
3
cloves
garlic, minced
-
2
tablespoons
shredded Parmesan cheese
-
1
cup
plain Greek yogurt
-
to taste
salt and pepper
Instructions
- Microwave the frozen spinach for 45-60 seconds to defrost.
- Drain the excess water from the spinach.
- In a pan over medium-high heat, add the spinach along with salt, pepper, cream cheese, and garlic.
- Stir until the cream cheese has melted.
- Add the Greek yogurt and Parmesan, mixing until the creamed spinach is thick.
- Serve hot.
Nutrition Facts (estimated)
Servings
5
Calories
115
Total fat
7g
Total carbohydrates
4g
Total protein
7g
Sodium
0mg
Cholesterol
0mg
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