recipilot.com

Apple Pie Overnight Oats

URL: https://thehealthyepicurean.com/apple-pie-overnight-oats/

Ingredients

Overnight Oats

  • 1 ½ cups old-fashioned rolled oats
  • 2 tablespoons chia seeds
  • 1 ½ cups milk (of choice)
  • 2 tablespoons pure maple syrup
  • 1 ½ teaspoons ground cinnamon
  • 1 teaspoon pure vanilla extract
  • a pinch coarse salt

Apple Pie Topping

  • 1-2 tablespoons butter
  • 2 medium firm apples (skins on, cored and diced)
  • 1 tablespoon brown sugar
  • ½ teaspoon ground cinnamon
  • 3 tablespoons chopped toasted walnuts (optional)

Instructions

  1. Whisk together oats, chia seeds, milk, maple syrup, cinnamon, vanilla extract, and salt in a bowl.
  2. Cover and refrigerate for at least 4 hours or overnight.
  3. Melt butter in a skillet over medium heat.
  4. Add diced apples and sauté for 4-5 minutes until soft.
  5. Stir in brown sugar and cinnamon.
  6. Serve overnight oats cold or warm them in the microwave.
  7. Top with apple pie topping and walnuts if desired.

Nutrition Facts (estimated)

Servings
4
Calories
258
Total fat
7g
Total carbohydrates
42g
Total protein
7g
Sodium
55mg
Cholesterol
9mg

You might also like

Apple Pie Overnight Oats

Apple Pie Overnight Oats

Apple Pie Overnight Oats

Apple Pie Overnight Oats

Chopped Apple Pie Overnight Oats

Brought to you by Your Body AI, your AI calorie tracker and weight-loss coach

Available on the Apple App Store now