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Shrimp Creole

URL: https://www.skinnytaste.com/shrimp-creole/

Ingredients

  • 2 tsp olive oil
  • 1 medium onion, chopped
  • ½ cup green bell pepper, chopped
  • ½ cup celery, chopped
  • 2 cloves garlic, minced
  • 14 oz can of diced tomatoes
  • 8 oz tomato sauce
  • ¼ tsp cayenne pepper
  • ¼ tsp Cajun seasoning
  • 1 leaf bay leaf
  • 1 tbsp all-purpose flour
  • 1 tsp corn starch (for gluten-free)
  • 2 tbsp water
  • 1 lb large shrimp, peeled and deveined
  • 2 tsp Worcestershire sauce
  • 2 tsp hot sauce, to taste
  • 1 medium scallion, sliced
  • 2 tbsp fresh parsley, chopped
  • to taste salt

Instructions

  1. Heat olive oil in a large skillet over medium heat.
  2. Sauté chopped onion, green bell pepper, garlic, and celery until tender.
  3. Add diced tomatoes, tomato sauce, cayenne pepper, Cajun seasoning, and bay leaf; bring to a boil.
  4. Cover, reduce heat to low, and simmer for 20-30 minutes.
  5. Make a slurry with flour and water, then stir into the tomato mixture and cook for another 5 minutes.
  6. Season shrimp with Cajun seasoning and add to the mixture along with Worcestershire sauce and hot sauce; stir well.
  7. Cook for an additional 5-6 minutes until shrimp is opaque and cooked through, adjusting salt if needed.
  8. Add chopped scallion and parsley before serving.

Nutrition Facts (estimated)

Servings
4
Calories
211.9
Total fat
4.6g
Total carbohydrates
17.6g
Total protein
25.8g
Sodium
668mg
Cholesterol
172mg

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