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Quinoa Arugula Salad with Peaches and Goat Cheese

URL: https://therealfooddietitians.com/quinoa-arugula-salad-with-peaches-and-goat-cheese/

Ingredients

The salad

  • ½ cup uncooked quinoa
  • 1 cup water
  • 3 cups packed arugula
  • 1 medium peach, thinly sliced
  • ½ cup thinly sliced Persian cucumber
  • cup diced red onion
  • 4 ounces goat cheese, crumbled
  • cup sliced almonds, toasted
  • 2 tablespoons finely chopped fresh mint leaves

The vinaigrette

  • 3 tablespoons avocado oil or olive oil
  • 3 tablespoons lemon juice
  • 2 tablespoons finely diced shallots
  • 2 teaspoons Dijon mustard
  • 1 teaspoon pure honey
  • ¼ teaspoon fine salt

Instructions

  1. Rinse the uncooked quinoa under cold water, then boil it in water, reduce heat and simmer until absorbed.
  2. Toast the sliced almonds in a skillet over medium heat until fragrant and golden brown.
  3. Combine the vinaigrette ingredients in a bowl or jar and mix well.
  4. In a large bowl, mix the cooled quinoa, arugula, peaches, cucumbers, onion, goat cheese, almonds, and mint. Toss with the vinaigrette.

Nutrition Facts (estimated)

Servings
8 servings
Calories
175
Total fat
10g
Total carbohydrates
12g
Total protein
6g
Sodium
165mg
Cholesterol
11mg

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