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Quinoa Salad

URL: https://www.100daysofrealfood.com/family-rituals-quinoa-salad/

Ingredients

The salad

  • 5 carrots
  • ½ bulb fennel
  • 4 tablespoons olive oil
  • ½ teaspoon coriander
  • to taste salt
  • to taste pepper
  • 5 beets
  • 1 onion
  • 1 cup quinoa
  • 1 tablespoon butter
  • 1 cup feta cheese
  • 3 tablespoons pepitas
  • 2/3 cup vinaigrette dressing
  • 2 tablespoons mint
  • 2 tablespoons parsley

Vinaigrette

  • 2 teaspoons Dijon mustard
  • ¼ cup white balsamic vinegar
  • 1 tablespoon shallot
  • 2 teaspoons lemon juice
  • ¼ teaspoon honey
  • to taste salt
  • to taste pepper
  • cup olive oil

Instructions

  1. Preheat the oven to 400°F and line a roasting pan with foil.
  2. Toss the carrots and fennel with 2 tablespoons of olive oil, coriander, salt, and pepper, then roast with the foil-wrapped beets for about 30 minutes.
  3. Cook the onion in the remaining olive oil until caramelized, about 25 minutes.
  4. Boil 2 cups of water, add quinoa, cover, and cook for 13 to 15 minutes until water is absorbed.
  5. Fluff the quinoa, add butter, and let it cool.
  6. In a large bowl, combine quinoa, roasted vegetables, feta, pepitas, and vinaigrette, then top with herbs and season with salt and pepper.

Nutrition Facts (estimated)

Servings
4
Calories
910
Total fat
71g
Total carbohydrates
57g
Total protein
17g
Sodium
630mg
Cholesterol
41mg

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