Juicy Air Fryer Chicken Breast
Ingredients
The chicken
The seasoning
-
1
teaspoon
garlic powder
-
½
teaspoon
dried thyme
-
¼
teaspoon
chili powder
-
⅛
teaspoon
salt
-
⅛
teaspoon
pepper
The oil
Instructions
- Preheat the air fryer to 390ºF and spray the basket with olive oil cooking spray.
- Pound the chicken breasts to ensure they are of even thickness.
- Mix the garlic powder, dried thyme, chili powder, salt, and pepper in a bowl.
- Season both sides of the chicken breasts with the spice mixture.
- Place the chicken breasts in the air fryer basket and drizzle with olive oil.
- Cook for 7 minutes, then flip and cook for an additional 3 minutes.
- Check that the internal temperature reaches 165ºF before serving.
Nutrition Facts (estimated)
Servings
2
Calories
239
Total fat
9g
Total carbohydrates
1g
Total protein
39g
Sodium
0mg
Cholesterol
0mg
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