Slow Cooker Meatless Chili
Ingredients
The chili
-
1
unit
onion (diced)
-
2
unit
bell peppers (any color, cored, seeded and diced)
-
1½
cups
frozen corn kernels
-
4
cloves
garlic (minced)
-
2
28-oz cans
diced tomatoes (with juice)
-
2
15-oz cans
red kidney beans (drained and rinsed)
-
2
unit
bay leaves
-
4
teaspoons
chili powder
-
2
teaspoons
cumin
-
1½
teaspoons
salt
-
¼
teaspoon
cayenne pepper
Toppings
-
to taste
unit
sour cream
-
to taste
unit
Monterey Jack cheese
-
to taste
unit
avocado
-
to taste
unit
cilantro (freshly chopped)
Instructions
- Combine all ingredients in the slow cooker.
- Cook on high for 4 to 5 hours or low for 6 to 8 hours until all ingredients are tender.
- Remove bay leaves and serve with recommended toppings.
Nutrition Facts (estimated)
Servings
8
Calories
221
Total fat
1g
Total carbohydrates
44g
Total protein
13g
Sodium
743mg
Cholesterol
0mg
You might also like