Chickpea Sunflower Sandwich
Ingredients
The sandwich filling
-
1
15-oz. can
chickpeas (rinsed and drained)
-
¼
cup
roasted unsalted sunflower seeds
-
3
Tbsp
vegan mayo
-
½
tsp
dijon or spicy mustard
-
1
Tbsp
maple syrup
-
¼
cup
chopped red onion
-
2
Tbsp
fresh dill (finely chopped)
-
1
pinch
salt
-
1
pinch
pepper
-
4
pieces
rustic bread (lightly toasted)
-
optional
sliced avocado, onion, tomato, and/or lettuce
Garlic herb sauce (optional)
-
¼
cup
hummus
-
½
medium
lemon (juiced)
-
¾ - 1
tsp
dried dill
-
2
cloves
garlic (minced)
-
to taste
sea salt
-
as needed
water or unsweetened almond milk (to thin)
Instructions
- Prepare the garlic herb sauce and set aside.
- In a mixing bowl, lightly mash the chickpeas with a fork for texture.
- Add sunflower seeds, mayo, mustard, maple syrup, red onion, dill, salt, and pepper to the chickpeas and mix well.
- Taste and adjust seasonings as needed.
- Toast the bread if desired and prepare any additional toppings like tomato, onion, or lettuce.
- Scoop a generous amount of the filling onto two slices of bread, add desired toppings and sauce, and top with the other two slices of bread.
- Store any leftover filling in the fridge for quick lunches.
Nutrition Facts (estimated)
Servings
2 sandwiches
Calories
566
Total fat
29.3g
Total carbohydrates
61.8g
Total protein
18.6g
Sodium
576mg
Cholesterol
0mg
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