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Lightened-Up Mac and Cheese with Cauliflower

URL: https://www.eatyourselfskinny.com/lightened-up-mac-cheese-with-cauliflower/

Ingredients

The pasta and vegetables

  • 1 box Ronzoni Smart Taste elbow macaroni
  • ½ head cauliflower, trimmed and cut into florets

The cheese mixture

  • 8 oz grated sharp cheddar
  • 4 oz fat-free cream cheese
  • ½ cup fat-free half-and-half
  • 4 Tbsp reduced-fat grated Parmesan cheese

The topping

  • ½ cup Italian bread crumbs
  • 1 Tbsp flat-leaf parsley, chopped

Seasoning

  • ½ tsp salt
  • ½ tsp ground black pepper

Instructions

  1. Preheat the oven to 350 degrees F.
  2. Boil water in a large pot and add macaroni and cauliflower, reserving ½ cup of the water before draining.
  3. In a separate bowl, mix Italian breadcrumbs, 1 tablespoon of Parmesan cheese, and chopped parsley.
  4. In the pot used for boiling, combine cheddar, cream cheese, 3 tablespoons of Parmesan cheese, half-and-half, salt, and pepper, then stir in the macaroni and cauliflower until well combined and melted.
  5. Add the reserved water to the mixture.
  6. Transfer the mixture into greased ramekins or a baking dish and top with the breadcrumb mixture.
  7. Bake for 18 to 20 minutes until bubbling and the crumbs are browned.

Nutrition Facts (estimated)

Servings
8
Calories
335
Total fat
10g
Total carbohydrates
49g
Total protein
16.6g
Sodium
0mg
Cholesterol
0mg

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