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Swedish Meatballs

URL: https://thehealthyepicurean.com/swedish-meatballs/

Ingredients

The Noodles

  • 12 ounces egg noodles

The Meatballs

  • 1 pound ground beef
  • 1 pound ground pork
  • 2 large eggs
  • ½ cup panko breadcrumbs
  • 2 tablespoons Dijon mustard
  • 1 tablespoon minced onion
  • 1 tablespoon Italian seasoning
  • 1 ½ teaspoons garlic powder
  • 1 ½ teaspoons coarse salt
  • ¾ teaspoon ground black pepper
  • 2 tablespoons olive oil

The Sauce

  • 2 tablespoons butter
  • ¼ cup all-purpose flour
  • 2 cups unsalted beef stock
  • ¾ cup milk
  • 1 tablespoon Worcestershire sauce
  • ½ tablespoon Dijon mustard
  • 1 teaspoon coarse salt
  • ½ teaspoon ground black pepper
  • ¼ teaspoon ground nutmeg
  • ¼ teaspoon cayenne pepper
  • ¼ cup flat-leaf Italian parsley, chopped (optional)

Instructions

  1. 1. Bring salted water to a boil and cook egg noodles according to package directions, then drain and set aside.
  2. 2. In a medium bowl, combine the meatball ingredients (except olive oil) and roll into 2-inch meatballs.
  3. 3. Heat olive oil in a Dutch oven over medium heat and sauté the meatballs for 8-10 minutes until firm and browned, then transfer to a plate.
  4. 4. Add butter to the Dutch oven, whisk in flour until bubbly and lightly browned.
  5. 5. Slowly whisk in beef stock and milk, then stir in Worcestershire sauce, Dijon, salt, black pepper, nutmeg, and cayenne.
  6. 6. Bring to a simmer for 4-5 minutes until thickened, whisking frequently and adjusting seasoning if necessary.
  7. 7. Serve meatballs over egg noodles and garnish with parsley if desired.

Nutrition Facts (estimated)

Servings
8
Calories
492
Total fat
24g
Total carbohydrates
9g
Total protein
25g
Sodium
315mg
Cholesterol
132mg

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