Walnut and Honey Spiced Protein Shake
Ingredients
-
½
cup
low-fat cottage cheese or yogurt
-
2
Tbsp
walnuts (toasted or raw)
-
10-15
pieces
ice cubes
-
⅓
cup
cold water
-
3
Tbsp
vanilla protein powder
-
to taste
Stevia (or sweetener of choice)
-
1
tsp
vanilla extract
-
1
pinch
ground cardamom
-
1
pinch
ground coriander
-
1-2
tsp
honey or maple syrup (optional)
Instructions
- Blend all ingredients together until smooth.
- Add more ice to make it thicker, and more water to thin it out.
- Pour into a glass drizzled with honey and garnish with more walnuts if desired.
Nutrition Facts (estimated)
Servings
1
Calories
378
Total fat
13.3g
Total carbohydrates
24.2g
Total protein
39.4g
Sodium
574mg
Cholesterol
10mg
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