Blueberry Cheesecake Protein Shake
Ingredients
-
1
cup
low-fat plain kefir
-
1
cup
low-fat cottage cheese
-
½
cup
unsweetened almond milk
-
2
tsp
honey
-
½
tsp
vanilla extract
-
1½
cups
frozen blueberries
-
1
very ripe banana
peeled and diced into 3 pieces and frozen
-
4
cubes
ice (optional)
Instructions
- Add kefir, cottage cheese, almond milk, honey, vanilla, blueberries, and banana to a blender.
- Blend until combined, then add ice if desired and blend until smooth.
- Serve immediately.
Nutrition Facts (estimated)
Servings
2
Calories
310
Total fat
6g
Total carbohydrates
44g
Total protein
20g
Sodium
605mg
Cholesterol
19mg
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