Berry Cheesecake Protein Smoothie
Ingredients
The smoothie base
-
1 to 1 ½
cups
non dairy milk or creamer
-
½
cup
cottage cheese
-
4
Tbsp
frozen coconut milk ice cubes
-
1
cup
fresh or frozen berries of choice
-
½
frozen banana
-
to taste
honey or maple syrup
Optional toppings
-
extra berries
-
gluten free granola or crushed nuts
-
frozen cauliflower florets (optional)
Instructions
- Blend the non dairy milk, cottage cheese, and coconut milk cubes until smooth.
- Add the berries, banana, and any optional ingredients, then blend again until combined.
- Pour the smoothie into glasses and top with extra berries and granola.
Nutrition Facts (estimated)
Servings
1-2 smoothies
Calories
250
Total fat
10g
Total carbohydrates
30g
Total protein
20g
Sodium
100mg
Cholesterol
5mg
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