Blueberry Maple Protein Shake
Ingredients
-
½
cup
cottage cheese or low-fat yogurt
-
3
Tbsp
vanilla protein powder
-
½
cup
frozen blueberries
-
¼ – ½
tsp
maple extract
-
¼
tsp
vanilla extract
-
2
tsp
flaxseed meal
-
to taste
sweetener of choice
-
10-15
ice cubes
ice cubes
-
¼
cup
water
Instructions
- Blend all ingredients until well combined.
- Adjust consistency by adding more ice if too runny or more water if too thick.
- Taste and add more sweetener or extract if needed.
Nutrition Facts (estimated)
Servings
1
Calories
230
Total fat
5g
Total carbohydrates
18g
Total protein
27.5g
Sodium
0mg
Cholesterol
0mg
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