recipilot.com

Harissa Chickpea Bowl

URL: https://thefirstmess.com/2018/03/07/harissa-chickpea-bowl-vegan-recipe/

Ingredients

Lemony Tahini

  • ¼ cup tahini
  • ¼ cup filtered water
  • ½ teaspoon lemon zest
  • 1 tablespoon lemon juice
  • 1 clove garlic, finely minced
  • 1 teaspoon olive oil
  • to taste sea salt
  • to taste ground black pepper

Potatoes

  • lbs new potatoes, scrubbed
  • 1 tablespoon olive oil
  • 1 teaspoon za’atar

Harissa Chickpeas

  • 1 teaspoon cumin seeds
  • 1 teaspoon coriander seeds
  • 1 teaspoon caraway seeds
  • 1 teaspoon chili flakes
  • 1 tablespoon olive oil
  • 1 shallot fine dice (about ⅓ cup diced shallot)
  • 1 clove garlic, finely minced
  • cups cooked chickpeas (roughly one 15-ounce can), drained and rinsed
  • 1 cup crushed canned tomatoes
  • ¼ cup filtered water
  • extra if necessary water

To Serve

  • 4 big handfuls chopped mixed greens
  • to taste olive oil
  • to taste fresh lemon juice
  • to taste za’atar
  • cup chopped flat leaf parsley

Instructions

  1. Prepare the lemony tahini by whisking together tahini, water, lemon zest, lemon juice, garlic, olive oil, salt, and pepper in a bowl, then set aside.
  2. Preheat the oven to 400°F. Cut the potatoes into wedges or cubes, toss with olive oil, za’atar, salt, and pepper, and roast for about 40 minutes until tender and golden brown, flipping halfway through.
  3. Toast the cumin, coriander, caraway, and chili flakes in a skillet over medium heat until fragrant, then grind them into a rough powder.
  4. In the same skillet, heat olive oil and sauté the shallot until translucent. Add garlic and the ground spices, stirring until fragrant.
  5. Add the chickpeas, crushed tomatoes, and water to the skillet, season with salt and pepper, and bring to a boil. Reduce heat and simmer for 10 minutes, adding more water if necessary.
  6. Toss the greens with olive oil, lemon juice, za’atar, salt, and pepper.
  7. To serve, divide the roasted potatoes among plates and top with harissa chickpeas, tahini sauce, dressed greens, and chopped parsley.

Nutrition Facts (estimated)

Servings
3-4
Calories
250
Total fat
12g
Total carbohydrates
30g
Total protein
10g
Sodium
300mg
Cholesterol
0mg

You might also like

Chickpea Shawarma Bowls

Sweet Potato Chickpea Buddha Bowl

Sheet Pan Harissa Chicken with Chickpeas and Sweet Potatoes

Sweet Potato and Chick Pea Buddha Bowls with Ginger Tahini Sauce

Spicy Chickpea Quinoa Bowls