Chocolate Banana Oat Breakfast Smoothie
Ingredients
-
1
cup
non-dairy milk
-
¼
cup
rolled oats
-
2
tablespoons
almond butter (or other nut/seed butter)
-
1 ½
tablespoons
unsweetened cocoa powder
-
1
teaspoon
flax seeds
-
¼
teaspoon
vanilla extract
-
1
large
ripe banana, preferably frozen
-
pinch
sea salt
-
pinch
ground cinnamon
-
1
scoop
chocolate protein powder (optional)
-
¼
cup
ice (optional)
Instructions
- Combine all ingredients in a blender.
- Blend on high until smooth and frothy.
- Enjoy immediately.
Nutrition Facts (estimated)
Servings
1
Calories
350
Total fat
15g
Total carbohydrates
45g
Total protein
12g
Sodium
150mg
Cholesterol
0mg
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