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Chocolate Banana Oat Breakfast Smoothie

URL: https://thefirstmess.com/2019/01/05/hearty-chocolate-oat-smoothie-vegan-recipe/

Ingredients

  • 1 cup non-dairy milk
  • ¼ cup rolled oats
  • 2 tablespoons almond butter (or other nut/seed butter)
  • 1 ½ tablespoons unsweetened cocoa powder
  • 1 teaspoon flax seeds
  • ¼ teaspoon vanilla extract
  • 1 large ripe banana, preferably frozen
  • pinch sea salt
  • pinch ground cinnamon
  • 1 scoop chocolate protein powder (optional)
  • ¼ cup ice (optional)

Instructions

  1. Combine all ingredients in a blender.
  2. Blend on high until smooth and frothy.
  3. Enjoy immediately.

Nutrition Facts (estimated)

Servings
1
Calories
350
Total fat
15g
Total carbohydrates
45g
Total protein
12g
Sodium
150mg
Cholesterol
0mg

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