recipilot.com

Greek Chicken Meal Prep Rice Bowls

URL: https://www.skinnytaste.com/greek-chicken-meal-prep-rice-bowls/

Ingredients

The chicken and marinade

  • 1½ pounds boneless, skinless chicken breasts
  • 2 tablespoons fresh lemon juice
  • 2 tablespoons red wine vinegar
  • 1 tablespoon extra virgin olive oil
  • 3 cloves garlic, minced
  • 2 teaspoons dried oregano

The rice and broth

  • 1¼ cups quick cooking brown rice
  • 2 cups low sodium chicken broth

The vegetables and toppings

  • 1 dry pint cherry or grape tomatoes
  • 1 medium cucumber, peeled, seeded and cut into bite-sized pieces
  • 1 small orange bell pepper, cut into 1-inch pieces
  • 20 pieces pitted Kalamata olives, sliced
  • 4 teaspoons extra virgin olive oil
  • 1 medium lemon, quartered
  • ¼ cup crumbled feta cheese

Instructions

  1. Prepare the marinade by mixing lemon juice, vinegar, olive oil, garlic, and oregano in a small bowl.
  2. Pound the chicken breasts to an even thickness and marinate them in the mixture for at least 30 minutes.
  3. Cook the rice in chicken broth by bringing it to a boil, then simmering until tender.
  4. Preheat a grill or skillet and cook the chicken for 5 to 6 minutes on each side until cooked through.
  5. Slice the chicken and assemble the bowls with rice, chicken, tomatoes, cucumber, bell pepper, and olives.
  6. Drizzle with olive oil, lemon juice, and top with feta cheese and parsley.

Nutrition Facts (estimated)

Servings
4
Calories
418
Total fat
17g
Total carbohydrates
23g
Total protein
44g
Sodium
781.5mg
Cholesterol
133mg

You might also like

Greek Chicken Bowls

Greek Chicken Meal Prep

Greek Chicken Bowls

Salsa Chicken Meal Prep Bowls

Grilled Greek Chicken Quinoa Bowls

Brought to you by Your Body AI, your AI calorie tracker and weight-loss coach

Available on the Apple App Store now