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Greek Chicken Bowls

URL: https://thehealthyepicurean.com/greek-chicken-bowls/

Ingredients

The chicken

  • 2 tablespoons olive oil
  • 1 pound boneless skinless chicken breasts
  • 1 teaspoon dried oregano
  • ½ teaspoon coarse salt
  • ½ teaspoon ground black pepper

The dressing

  • 1 medium lemon (zest and juice)
  • 2 tablespoons red wine vinegar
  • 1 tablespoon granulated sugar or honey
  • ½ tablespoon dried oregano leaves
  • ¼ teaspoon coarse salt
  • ¼ teaspoon ground black pepper
  • ¼ cup olive oil

The bowls

  • 2 cups cooked brown rice or grains
  • 4 cups fresh baby spinach
  • 1 medium English cucumber, diced
  • 1 pint cherry tomatoes, halved or quartered (optional)
  • 1 cup pitted Greek olives
  • 1 cup marinated artichoke hearts, halved
  • 1 cup crumbled feta cheese

Instructions

  1. Heat olive oil in a skillet over medium heat.
  2. Season chicken breasts with oregano, salt, and pepper, then cook in the skillet for 4-5 minutes per side until cooked through.
  3. Remove chicken from skillet and let it rest before slicing.
  4. For the dressing, whisk together lemon zest and juice, red wine vinegar, sugar or honey, oregano, salt, and pepper, then whisk in olive oil.
  5. Refrigerate the dressing until ready to use.
  6. To assemble the bowls, distribute cooked grains, spinach, sliced chicken, cucumber, tomatoes, olives, artichokes, and feta into bowls.
  7. Drizzle with dressing just before serving.

Nutrition Facts (estimated)

Servings
4
Calories
516
Total fat
37g
Total carbohydrates
39g
Total protein
37g
Sodium
551mg
Cholesterol
102mg

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