Low Carb Greek Chicken Bowls
Ingredients
Greek Chicken
-
1.75
lb
organic chicken thighs
-
1
Tbsp
organic grass-fed butter ghee or avocado oil
-
1½
tsp
garlic powder
-
1
tsp
dried oregano
-
1
tsp
paprika
-
½
tsp
sea salt
-
½
tsp
dried California lemon peel
-
¼
tsp
freshly ground black pepper
-
1
pinch
cayenne pepper
-
as needed
lemon wedges for serving
Tzatziki
-
16
oz
organic nonfat Greek yogurt
-
⅓
cup
diced peeled cucumber
-
⅓
cup
dill leaves, finely chopped
-
¼
cup
mint leaves, finely chopped
-
1
large clove
garlic, pressed or very finely minced
-
¾
tsp
sea salt
Greek Salad
-
2
English cucumbers
chopped
-
2
cups
grape tomatoes, halved
-
½
large
red onion, diced
-
1
cup
pitted kalamata olives
-
2
lemons
juiced
-
2
Tbsp
kalamata olive brine
-
¾
tsp
sea salt
-
6
oz
feta cheese, cut into small cubes
Instructions
- Pat the chicken thighs dry with paper towels.
- Melt butter in a large skillet over medium-low heat.
- Combine all spices in a small bowl and sprinkle over the chicken thighs.
- Cook the chicken for 15-17 minutes per side until cooked through.
- While the chicken is cooking, prepare the tzatziki and Greek salad.
- Once cooked, let the chicken rest for about 5 minutes before slicing.
- For the tzatziki, combine all ingredients in a mixing bowl and mix well, then refrigerate.
- For the Greek salad, combine all ingredients except feta in a large bowl, then gently mix in the feta.
- Assemble the bowls with Greek salad, topped with chicken and tzatziki, and garnish with lemon.
Nutrition Facts (estimated)
Servings
4-5
Calories
400
Total fat
20g
Total carbohydrates
15g
Total protein
30g
Sodium
800mg
Cholesterol
100mg
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