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Low Carb Greek Chicken Bowls

URL: https://kitskitchen.com/low-carb-greek-chicken-bowls/

Ingredients

Greek Chicken

  • 1.75 lb organic chicken thighs
  • 1 Tbsp organic grass-fed butter ghee or avocado oil
  • tsp garlic powder
  • 1 tsp dried oregano
  • 1 tsp paprika
  • ½ tsp sea salt
  • ½ tsp dried California lemon peel
  • ¼ tsp freshly ground black pepper
  • 1 pinch cayenne pepper
  • as needed lemon wedges for serving

Tzatziki

  • 16 oz organic nonfat Greek yogurt
  • cup diced peeled cucumber
  • cup dill leaves, finely chopped
  • ¼ cup mint leaves, finely chopped
  • 1 large clove garlic, pressed or very finely minced
  • ¾ tsp sea salt

Greek Salad

  • 2 English cucumbers chopped
  • 2 cups grape tomatoes, halved
  • ½ large red onion, diced
  • 1 cup pitted kalamata olives
  • 2 lemons juiced
  • 2 Tbsp kalamata olive brine
  • ¾ tsp sea salt
  • 6 oz feta cheese, cut into small cubes

Instructions

  1. Pat the chicken thighs dry with paper towels.
  2. Melt butter in a large skillet over medium-low heat.
  3. Combine all spices in a small bowl and sprinkle over the chicken thighs.
  4. Cook the chicken for 15-17 minutes per side until cooked through.
  5. While the chicken is cooking, prepare the tzatziki and Greek salad.
  6. Once cooked, let the chicken rest for about 5 minutes before slicing.
  7. For the tzatziki, combine all ingredients in a mixing bowl and mix well, then refrigerate.
  8. For the Greek salad, combine all ingredients except feta in a large bowl, then gently mix in the feta.
  9. Assemble the bowls with Greek salad, topped with chicken and tzatziki, and garnish with lemon.

Nutrition Facts (estimated)

Servings
4-5
Calories
400
Total fat
20g
Total carbohydrates
15g
Total protein
30g
Sodium
800mg
Cholesterol
100mg

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