Oven Baked Pumpkin Oatmeal
Ingredients
The base
-
2
cups
rolled oats
-
1
teaspoon
baking powder
-
½
teaspoon
salt
-
1
teaspoon
pumpkin pie spice
The wet ingredients
-
1
cup
pumpkin puree
-
1½
cups
unsweetened almond milk
-
2
egg whites
(or ¼ cup)
-
1
teaspoon
vanilla
-
2
tablespoons
maple syrup
The mix-ins
-
¼
cup
raisins
-
¼
cup
chopped pecans
Instructions
- Preheat the oven to 375ºF and spray an 8x8-inch baking dish with cooking spray.
- In a medium bowl, mix together the rolled oats, baking powder, salt, and pumpkin pie spice.
- In a large bowl, combine the pumpkin puree, almond milk, egg whites, vanilla, maple syrup, raisins, and pecans.
- Add the dry oat mixture to the wet ingredients and stir until well combined.
- Transfer the mixture into the prepared baking dish.
- Bake for 30 minutes or until golden brown and set through.
- Slice into six servings, serve with your favorite toppings, and enjoy.
Nutrition Facts (estimated)
Servings
6
Calories
201
Total fat
6g
Total carbohydrates
32g
Total protein
6g
Sodium
298mg
Cholesterol
0mg
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