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Shredded Mexican Chicken

URL: https://emilybites.com/2012/08/shredded-mexican-chicken.html

Ingredients

The sauce

  • 2 cans tomato sauce
  • 2 teaspoons white wine vinegar
  • 3 cloves garlic, minced
  • 4 teaspoons chili powder
  • 1 teaspoon ground cumin
  • 2 teaspoons oregano
  • ½ teaspoon sugar
  • Salt & pepper to taste

The chicken

  • 1 tablespoon extra virgin olive oil
  • 1 small onion, chopped
  • 1 ½ lbs boneless skinless chicken breasts

Instructions

  1. Mix the tomato sauce, vinegar, garlic, chili powder, cumin, oregano, sugar, salt, and pepper in a medium bowl until combined.
  2. Heat olive oil in a large skillet over medium-high heat and sauté the chopped onion until softened.
  3. Add the chicken breasts to the skillet and cook for 3 minutes on each side.
  4. Pour the tomato sauce mixture over the chicken, bring to a boil, then reduce heat to medium-low and cover.
  5. Simmer for about 20 minutes until the chicken is cooked through.
  6. Remove the chicken, shred it with forks, and return it to the sauce.
  7. Cook for an additional 5 minutes until the sauce thickens and absorbs into the chicken.

Nutrition Facts (estimated)

Servings
6
Calories
184
Total fat
4g
Total carbohydrates
9g
Total protein
26g
Sodium
0mg
Cholesterol
0mg

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