Baked Chicken Tenderloins
Ingredients
The chicken
-
1
pound
chicken tenderloins
The seasoning mix
-
¼
cup
butter
-
1
tablespoon
smoked paprika
-
1
tablespoon
Italian seasoning
-
1
tablespoon
brown sugar
-
1
teaspoon
salt
-
1
teaspoon
garlic powder
-
1
teaspoon
onion powder
-
¼
teaspoon
black pepper
-
¼
teaspoon
red pepper flakes
Instructions
- Preheat the oven to 180C/350F.
- Melt the butter in the microwave until liquid.
- In a small bowl, combine the smoked paprika, Italian seasoning, brown sugar, salt, pepper, garlic powder, onion powder, and red pepper flakes with the melted butter.
- Dredge the chicken tenderloins in the butter mixture.
- Lay the chicken in a single layer on a baking sheet lined with parchment paper.
- Bake the chicken for 25-30 minutes or until it reaches an internal temperature of 165F.
- Serve warm.
Nutrition Facts (estimated)
Servings
4 servings
Calories
256
Total fat
15g
Total carbohydrates
6g
Total protein
25g
Sodium
809mg
Cholesterol
0mg
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