Perfect Seared Chicken Tenderloins
Ingredients
The chicken
-
1
pound
chicken tenderloins
The spices
-
1
teaspoon
garlic powder
-
½
teaspoon
paprika
-
½
teaspoon
onion powder
-
½
teaspoon
salt
-
¼
teaspoon
oregano
-
¼
teaspoon
black pepper
The cooking oil
The garnish
-
to taste
fresh chopped parsley
Instructions
- Mix all the dry seasonings in a small bowl.
- Season the chicken tenderloins with the spices and let them sit for 5 minutes.
- Heat the oil in a skillet over medium-high heat.
- Cook the tenderloins for 6-7 minutes, or until cooked through and golden brown on all sides.
- Serve immediately sprinkled with fresh parsley.
Nutrition Facts (estimated)
Servings
4 servings
Calories
164
Total fat
6g
Total carbohydrates
1g
Total protein
24g
Sodium
423mg
Cholesterol
0mg
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