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Instant Pot Beef Barbacoa

URL: https://therealfooddietitians.com/instant-pot-beef-barbacoa/

Ingredients

The meat

  • 2 ½ lb. chuck roast, well-trimmed

The seasoning

  • 2 tsp. Kosher salt
  • ½ medium yellow onion, peeled and cut into quarters
  • 6 cloves garlic, peeled
  • 3 Tbsp. tomato paste
  • ¾ cup water
  • Juice of 1 lime (about 2-3 Tbsp.)
  • 1 Tbsp. ground cumin
  • 1 Tbsp. dried oregano
  • 1 pinch ground cloves
  • 3 bay leaves
  • 1 Tbsp. cooking fat of choice

Instructions

  1. Pat the roast dry and rub salt over its surface.
  2. Use the 'Saute' setting on the Instant Pot to heat the cooking fat, then sear the roast for 2-3 minutes on each side until browned.
  3. While the roast is browning, blend the onion, garlic, tomato paste, water, lime juice, cumin, oregano, and cloves until smooth.
  4. Pour the blended mixture over the roast, lifting it to allow liquid underneath.
  5. Add bay leaves on top, lock the lid, and cook at high pressure for 75 minutes.
  6. After cooking, allow for 20 minutes of natural pressure release before releasing any remaining steam.
  7. Remove the roast and shred with two forks, mixing in some cooking liquid as desired.

Nutrition Facts (estimated)

Servings
8
Calories
208
Total fat
9g
Total carbohydrates
5g
Total protein
28g
Sodium
436mg
Cholesterol
mg

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