Creamy Edamame Dip
Ingredients
-
1½
cups
shelled frozen edamame
-
¼
cup
mild nut/seed butter (such as tahini, cashew or watermelon seed butter)
-
2
tablespoons
lime juice
-
2
teaspoons
lime juice
-
1
tablespoon
extra virgin olive oil
-
1
clove
garlic
-
1
whole
jalapeño pepper
-
½
cup
fresh mint leaves
-
2
whole
green onions
-
to taste
none
sea salt
-
to taste
none
ground black pepper
-
2-3
tablespoons
ice water (if necessary)
Instructions
- Boil the frozen edamame in water, then drain.
- Pulse the edamame in a food processor until chunky.
- Add nut/seed butter, lime juice, olive oil, garlic, jalapeño, mint, green onions, salt, and pepper to the processor.
- Process until smooth, scraping down sides as needed.
- Add ice water to adjust consistency if necessary.
- Taste and adjust seasoning if needed.
- Transfer to a serving bowl and garnish as desired.
- Serve with cut vegetables, crackers, or chips.
Nutrition Facts (estimated)
Servings
1 cup
Calories
250
Total fat
15g
Total carbohydrates
20g
Total protein
10g
Sodium
100mg
Cholesterol
0mg
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