Easy Steamed Mussels
Ingredients
The mussels
The sauce
-
2
tablespoons
olive oil
-
4
cloves
garlic, minced
-
½
cup
white wine
-
1
unit
tomato, diced
-
1
tablespoon
lemon juice
-
to taste
unit
salt
-
2
tablespoons
chopped parsley
Instructions
- Clean the mussels by scrubbing and removing the beards, then drain them.
- Heat olive oil in a skillet over medium heat and sauté the minced garlic.
- Add the mussels to the skillet and stir them, then pour in the white wine and add the diced tomatoes.
- Cover the skillet and steam the mussels for about 1 minute, until they open.
- Add lemon juice, salt to taste, and chopped parsley, then stir to combine and serve hot.
Nutrition Facts (estimated)
Servings
4
Calories
172
Total fat
9g
Total carbohydrates
6g
Total protein
10g
Sodium
252mg
Cholesterol
24mg
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