The 64 Cent Fish
Ingredients
The fish
The topping
-
ΒΌ
cup
dry breadcrumbs
-
1
clove
minced fresh garlic
-
2
tablespoons
olive oil
-
1
tablespoon
minced flat-leaf parsley
For serving
-
to taste
salt
-
to taste
lemon or lime juice
-
to taste
heavily-buttered bread
Instructions
- Clean and fillet the sardines.
- Marinate the fillets in lemon or lime juice with a sprinkle of salt.
- Mix the breadcrumbs with minced garlic, olive oil, and parsley.
- Top the sardine fillets with the breadcrumb mixture.
- Broil the sardines until the breadcrumbs are crunchy.
- Serve the sardines on heavily-buttered bread.
Nutrition Facts (estimated)
Servings
2
Calories
250
Total fat
10g
Total carbohydrates
20g
Total protein
20g
Sodium
20mg
Cholesterol
20mg
You might also like