Healthy Chocolate Protein Shake
Ingredients
-
14
ounces
ZICO Chocolate Coconut Water Beverage
-
½
Tbsp
chia seeds
-
1
frozen ripe banana
-
¼
cup
ice
-
2
Tbsp
salted peanut or almond butter
-
1
Tbsp
hemp seeds
-
½
Tbsp
flaxseed meal
Instructions
- Combine chocolate coconut water and chia seeds in a blender and let rest for 10 minutes.
- Add the remaining ingredients to the blender and blend until smooth.
- For a thicker shake, add more ice or frozen banana.
- Divide the shake between two glasses and serve immediately.
- Freeze any leftovers into popsicles.
Nutrition Facts (estimated)
Servings
2
Calories
277
Total fat
13g
Total carbohydrates
32g
Total protein
8.6g
Sodium
145mg
Cholesterol
0mg
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