Hot Crab Dip
Ingredients
The dip
-
8
ounces
light cream cheese
-
½
cup
non-fat plain Greek yogurt
-
1
tablespoon
lemon juice
-
2
teaspoons
hot sauce
-
1
teaspoon
Worcestershire sauce
-
1
teaspoon
garlic powder
-
½
teaspoon
kosher salt
-
8
ounces
lump crab meat
-
1
jalapeno
cored and finely chopped
-
3
large
green onions (divided)
-
½
cup
shredded extra sharp cheddar cheese (divided)
For serving
Instructions
- Preheat the oven to 350°F and lightly coat a small casserole dish with baking spray.
- In a medium mixing bowl, beat together the cream cheese, Greek yogurt, lemon juice, hot sauce, Worcestershire sauce, garlic powder, and salt.
- Fold in the crab meat, jalapeno, half of the green onions, and ¼ cup of the cheddar cheese until evenly combined.
- Transfer the mixture to the prepared casserole dish and spread it in an even layer.
- Bake until hot and bubbly, about 30 minutes.
- Sprinkle the remaining cheese and green onions over the top, then return to the oven and bake until the cheese is melted, about 5-10 additional minutes.
- Serve hot with potato chips for dipping.
Nutrition Facts (estimated)
Servings
8
Calories
122
Total fat
7g
Total carbohydrates
4g
Total protein
11g
Sodium
20mg
Cholesterol
35mg
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