Tasty Tortilla Pizzas
Ingredients
The base
-
2
tortillas
Food for Life Ezekiel tortillas
The filling
-
1.5-2
cups
cooked black beans
-
⅓
cup
5-ingredient cheeze sauce
-
3
tbsp
minced fresh parsley
-
½
cup
red onion, chopped
-
½
cup
bell pepper, chopped
-
½
cup
avocado, chopped
-
¼
tsp
kosher salt
-
to taste
ground cumin spice
-
to taste
pizza sauce
-
sprinkle
Daiya cheese or other non-dairy cheese
Instructions
- Preheat the oven to 350°F and line a baking sheet with parchment or a non-stick baking mat.
- In a medium bowl, combine the drained and rinsed black beans, cheeze sauce, parsley, onion, pepper, and seasonings.
- Place the tortillas on the baking sheet and spread the desired amount of pizza sauce on top.
- Divide the bean mixture between the tortillas and spread it evenly.
- Sprinkle cheese on top and bake for 10 minutes.
- Broil on low for 2 minutes until golden, watching closely to prevent burning.
Nutrition Facts (estimated)
Servings
6 servings
Calories
156
Total fat
6g
Total carbohydrates
21g
Total protein
6g
Sodium
333mg
Cholesterol
1mg
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