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Mint Chocolate Shake & Strawberry Shake

URL: https://www.thespunkycoconut.com/2010/01/mint-chocolate-shake-strawberry-shake-casein-free-dairy-free-sugar-free-omega-3-6-plus-protein/

Ingredients

Mint Chocolate Shake

  • 1 tbsp Hemp Seeds
  • 1 cup almond milk
  • ½ banana banana
  • 1 tbsp honey
  • 1 tbsp carob or cocoa powder
  • ½ tbsp Vitol Egg Protein Powder (optional)
  • a few drops mint extract

Strawberry Shake

  • 1 tbsp hemp seeds
  • 1 cup almond milk
  • ½ banana banana
  • 2 drops chocolate raspberry liquid stevia
  • ½ tsp strawberry extract, alcohol-free
  • ½ tbsp Vitol Egg Protein Powder (optional)

Instructions

  1. For the Mint Chocolate Shake, blend hemp seeds and almond milk until smooth.
  2. Add banana, honey, carob or cocoa powder, and optional protein powder to the blender and blend again.
  3. Add mint extract and puree the mixture.
  4. For the Strawberry Shake, blend hemp seeds and almond milk until smooth.
  5. Add banana, chocolate raspberry liquid stevia, strawberry extract, and optional protein powder to the blender and blend again.
  6. Puree the mixture until smooth.

Nutrition Facts (estimated)

Servings
2
Calories
200
Total fat
7g
Total carbohydrates
30g
Total protein
8g
Sodium
50mg
Cholesterol
0mg

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