Healthy Meal Shake
Ingredients
Shake Powder
-
1
cup
organic, cold-pressed hemp protein powder
-
1
cup
coconut milk powder
-
2
teaspoons
organic spirulina powder
-
1
teaspoon
sea salt
Shake Ingredients
-
1
cup
non-dairy milk
-
¼
cup
Healthy Meal Shake Powder
-
1
piece
pitted Medjool date (optional)
-
2
pieces
frozen banana (optional)
-
10
pieces
ice cubes
Instructions
- Combine all shake powder ingredients in a 4 cup mason jar and shake to combine.
- Store the shake powder in the fridge to prevent fats from going rancid.
- To make the shake, add 1 cup of non-dairy milk to a blender.
- Add ¼ cup of the Healthy Meal Shake Powder.
- Optionally, add a pitted Medjool date or 2 pieces of frozen banana for sweetness.
- Add about 10 ice cubes and puree until smooth.
Nutrition Facts (estimated)
Servings
8 shakes
Calories
150
Total fat
6.5g
Total carbohydrates
13g
Total protein
8g
Sodium
230mg
Cholesterol
0mg
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