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Mason Jar Salads with Italian Vinaigrette

URL: https://kalejunkie.com/keto-mason-jar-salad-with-italian-vinaigrette/

Ingredients

Italian Vinaigrette

  • 2 tbsp Italian seasoning
  • ¾ cup Pompeian Organic Extra Virgin Olive Oil
  • 4 tbsp red wine vinegar
  • ½ tsp salt
  • ¼ tsp ground black pepper
  • 1 tbsp dijon mustard

Salads

  • ½ medium red onion, thinly sliced
  • 2 large hard boiled eggs, sliced
  • 1 cup chopped cauliflower
  • ½ cup chopped purple cabbage
  • 2 4 oz cooked chicken breasts, roughly chopped
  • 2-3 cups chopped romaine lettuce

Instructions

  1. Whisk all vinaigrette ingredients together in a bowl and adjust seasonings to taste.
  2. Pour the dressing at the bottom of each mason jar.
  3. Layer the salad ingredients in any order on top of the dressing.
  4. Ensure the ingredients are packed tightly to keep them fresh and crispy.

Nutrition Facts (estimated)

Servings
2 mason jars
Calories
400
Total fat
30g
Total carbohydrates
15g
Total protein
25g
Sodium
300mg
Cholesterol
200mg

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