Spinach Banana Blender Pancakes
Ingredients
-
1
large
very ripe banana
-
2
cups
fresh spinach, packed
-
2
tablespoons
coconut oil, melted
-
3
tablespoons
maple syrup
-
½
cup
almond milk or dairy-free milk of choice
-
2
teaspoons
vanilla extract
-
1
large
egg or flax egg if vegan
-
1 ⅓
cups
gluten-free all-purpose flour or oat flour
-
1
teaspoon
baking powder
-
½
teaspoon
salt
Instructions
- Blend all ingredients in a blender until smooth.
- Ensure the batter is thick but pourable; adjust consistency with more flour or milk if needed.
- Heat a pan on low-medium heat and grease it.
- Pour ¼ cup of batter for each pancake onto the pan.
- Cook until bubbles form, then flip and cook until browned on both sides.
- Adjust heat as necessary to prevent burning.
Nutrition Facts (estimated)
Servings
4
Calories
250
Total fat
10g
Total carbohydrates
35g
Total protein
6g
Sodium
200mg
Cholesterol
70mg
You might also like