Pumpkin Overnight Oats
Ingredients
The oats
The mixture
-
¾
cup
plant-based milk, plain, unsweetened
-
½–1
tablespoon
pure maple syrup
-
1
teaspoon
pumpkin pie spice
-
¼
cup
canned pumpkin or homemade pumpkin puree
-
2
tablespoons
pumpkin seeds
-
2
tablespoons
flax seeds, ground
Instructions
- Combine oats, plant-based milk, maple syrup, pumpkin pie spice, pumpkin, pumpkin seeds, and flax seeds in a mason jar or container.
- Cover and shake well or stir with a spoon.
- Refrigerate overnight.
- Enjoy the oats cold or warm the next morning, adding more plant-based milk if needed.
Nutrition Facts (estimated)
Servings
1 serving
Calories
430
Total fat
15g
Total carbohydrates
62g
Total protein
17g
Sodium
79mg
Cholesterol
0mg
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