Pumpkin Overnight Oats
Ingredients
The base
-
1
cup
old-fashioned rolled oats
-
1
cup
milk of choice
-
⅓
cup
pumpkin puree
-
2
tablespoons
chopped pecans
-
1 ½
tablespoons
pure maple syrup
-
2
teaspoons
chia seeds or flax meal
-
1
teaspoon
pumpkin pie spice
-
½
teaspoon
pure vanilla extract
-
1
pinch
salt
Optional toppings
-
to taste
whipped topping
-
to taste
chopped pecans
-
to taste
pumpkin pie spice
-
to taste
maple syrup
-
to taste
cinnamon stick
Instructions
- Whisk together all ingredients except for the toppings in a bowl.
- Divide the mixture among three jars or containers.
- Seal the jars and refrigerate for at least 4 hours or overnight.
- Add any optional toppings just before serving.
Nutrition Facts (estimated)
Servings
3 servings
Calories
266
Total fat
8g
Total carbohydrates
40g
Total protein
9g
Sodium
100mg
Cholesterol
5mg
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