Pumpkin Pie Overnight Oats
Ingredients
The base
-
¼
cup
pumpkin puree
-
½
cup
old-fashioned or rolled oats
-
¾ to 1
cup
non-dairy milk
-
1
tablespoon
chia seeds
-
½
teaspoon
pumpkin spice
-
½
teaspoon
cinnamon
-
2
teaspoons
maple syrup
Toppings (optional)
-
1
tablespoon
chopped candied pecans
-
to taste
raisins
-
to taste
coconut flakes
-
to taste
more maple syrup
Instructions
- Mix the pumpkin puree, oats, non-dairy milk, chia seeds, pumpkin spice, cinnamon, and maple syrup in a jar.
- Cover the jar and refrigerate it overnight or for at least 6 hours.
- The next morning, eat directly from the jar or reheat in a pot or microwave for about 45 seconds.
- Top with optional ingredients like candied pecans, raisins, coconut flakes, and more maple syrup before enjoying.
Nutrition Facts (estimated)
Servings
1 serving
Calories
356
Total fat
10g
Total carbohydrates
55g
Total protein
13g
Sodium
98mg
Cholesterol
0mg
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