Pumpkin Pie Overnight Oats
Ingredients
Dry Ingredients
-
½
cup
rolled oats
-
2
tbsp
chia seeds
-
1
tbsp
flaxseed meal
Wet Ingredients
-
1
cup
almond milk (or non-dairy milk of your choice)
-
½
cup
pumpkin puree (not pie filling)
-
1
tbsp
blackstrap molasses
-
½
tsp
ground cinnamon
-
¼
tsp
ground ginger
-
pinch
freshly ground nutmeg
-
pinch
ground cloves
-
pinch
salt (Himalayan salt recommended)
To Serve / Garnish
-
additional milk
-
cashew yogurt
-
half
cup
pecans
-
dash
cinnamon
Instructions
- Combine all the dry ingredients in a medium-sized mixing bowl.
- In a separate container, combine all the wet ingredients and mix well.
- Add the dry ingredients to the wet mixture and stir until well combined.
- Cover and refrigerate for at least 4 hours, preferably overnight.
- When ready to eat, add more milk if desired, and garnish with yogurt and pecans, then sprinkle with cinnamon.
Nutrition Facts (estimated)
Servings
1
Calories
465
Total fat
18g
Total carbohydrates
68g
Total protein
14g
Sodium
348mg
Cholesterol
0mg
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