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Rainbow Grilled Chicken Kabobs

URL: https://fitfoodiefinds.com/grilled-chicken-kabobs/

Ingredients

The Chicken Marinade

  • 1.5 lbs boneless skinless chicken breasts
  • ¼ cup soy sauce
  • 2 teaspoons Worcestershire sauce
  • 1 tablespoon fresh lime juice
  • 2 tablespoons orange juice
  • 2 tablespoons honey
  • 1 tablespoon minced garlic
  • 2 teaspoons fresh grated ginger
  • 1.5 teaspoons salt
  • 1 tablespoon olive oil
  • 1 teaspoon rice vinegar
  • 1 teaspoon sriracha (optional)

The Veggie Marinade

  • 3 large bell peppers, cut into 1-inch squares
  • 1 medium purple onion, cut into 1-inch squares
  • 1 head garlic, peeled
  • 1 tablespoon olive oil
  • 2 teaspoons sesame oil
  • 1 tablespoon fresh lime juice
  • 2 teaspoons minced garlic
  • 1 teaspoon fresh grated ginger
  • 1 teaspoon salt
  • 2 teaspoons rice vinegar
  • 1 tablespoon fresh chopped cilantro
  • 1 teaspoon honey

For Serving

  • to taste freshly squeezed lime juice
  • to taste fresh minced cilantro

Instructions

  1. Marinate the chicken by slicing it into cubes and placing it in a bag.
  2. Mix the chicken marinade ingredients and pour over the chicken, then refrigerate for at least 30 minutes.
  3. Prepare the veggies by placing them in a large bowl and making the veggie marinade in a jar.
  4. Pour the veggie marinade over the veggies and toss until coated.
  5. Preheat the grill to 400°F.
  6. Assemble the kabobs by threading chicken, bell pepper, onion, and garlic onto skewers.
  7. Grill the kabobs for 25-30 minutes, turning every 5-7 minutes, until the chicken reaches 165°F.
  8. Let the kabobs rest for 5 minutes before serving with lime juice and cilantro.

Nutrition Facts (estimated)

Servings
4
Calories
355
Total fat
14g
Total carbohydrates
23g
Total protein
37g
Sodium
0mg
Cholesterol
0mg

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