Healthy Strawberry Banana Swirl Nice Cream
Ingredients
Banana Nice Cream
-
4
medium
ripe bananas, frozen
-
⅓
cup
cashews, soaked
-
¼
cup
sticky sweetener
-
2
Tbsp
granulated sweetener of choice
Strawberry Swirl
-
1 ½
cups
strawberries
-
2
Tbsp
granulated sweetener of choice
-
splash
lemon juice
-
2
Tbsp
chia seeds or plant-based protein powder
Instructions
- Prepare the strawberry swirl by cooking strawberries, sweetener, and lemon juice in a saucepan until soft.
- Blend the mixture until smooth, adding chia seeds or protein powder as appropriate.
- Refrigerate the strawberry mixture to thicken.
- Blend frozen bananas, soaked cashews, and sweeteners until smooth.
- Mix in any additional ingredients if desired.
- Transfer the mixture to a freezer-safe container and swirl in the strawberry sauce.
- Serve immediately for a soft texture or freeze for a firmer texture.
Nutrition Facts (estimated)
Servings
4
Calories
200
Total fat
7g
Total carbohydrates
35g
Total protein
4g
Sodium
5mg
Cholesterol
0mg
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