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Sweet Potato Casserole

URL: https://www.halfbakedharvest.com/lighter-sweet-potato-casserole-maple-toasted-marshmallow/

Ingredients

The casserole

  • 4 medium sweet potatoes
  • ¼ cup brown sugar
  • 2 teaspoons vanilla extract
  • 1 teaspoon cinnamon
  • ¼ cup milk
  • ¼ cup butter
  • 2 eggs lightly beaten
  • 2 tablespoons bourbon
  • cups raw pecans
  • 2 tablespoons butter
  • 2 tablespoons flour
  • 1 tablespoon fresh sage

Maple Toasted Marshmallow

  • 4 large egg whites
  • ½ cup pure maple syrup
  • ½ teaspoon cream of tartar
  • 1 teaspoon vanilla extract

Instructions

  1. Preheat the oven to 400°F.
  2. Poke holes in the sweet potatoes and bake for 1 hour until soft.
  3. Slice the sweet potatoes in half and let cool.
  4. Reduce the oven temperature to 350°F.
  5. Peel the sweet potatoes and mash them in a bowl.
  6. Mix in brown sugar, vanilla, cinnamon, milk, melted butter, eggs, and bourbon until combined.
  7. Pour the mixture into a greased casserole dish.
  8. In another bowl, combine pecans, melted butter, flour, and sage, then spread over the sweet potato mixture.
  9. Bake for 30-40 minutes until the pecans are golden.
  10. For the marshmallow topping, whisk egg whites, maple syrup, and cream of tartar over simmering water until warm.
  11. Remove from heat and whip until stiff peaks form, then add vanilla.
  12. Pipe or spread the marshmallow on the casserole and toast under the broiler for 30 seconds to 1 minute.
  13. Serve warm.

Nutrition Facts (estimated)

Servings
6
Calories
474
Total fat
24g
Total carbohydrates
60g
Total protein
8g
Sodium
100mg
Cholesterol
120mg

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