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Instant Pot Shredded Beef

URL: https://therealfooddietitians.com/instant-pot-shredded-beef-two-ways/

Ingredients

The beef and sauce

  • 2 teaspoons avocado oil or olive oil
  • 1 medium yellow onion, thinly sliced
  • 2 ½ pounds boneless beef chuck roast, fat trimmed, cut into 2-inch pieces
  • cup water or beef broth
  • 1 can (6-ounce) tomato paste
  • 2 tablespoons Dijon mustard
  • 2 tablespoons apple cider vinegar
  • 2 teaspoons garlic powder
  • 2 teaspoons smoked paprika
  • 1 teaspoon chili powder
  • 1 teaspoon fine salt
  • ½ teaspoon black pepper

Optional for serving

  • slider buns
  • coleslaw
  • pickled jalapeños
  • polenta

Instructions

  1. 1. Select the 'Saute' function on the Instant Pot and heat the oil.
  2. 2. Add the onion and cook until softened, about 2-3 minutes.
  3. 3. Press 'Cancel' and add the cubed beef, stirring to combine.
  4. 4. Add water or broth, tomato paste, mustard, vinegar, garlic powder, paprika, chili powder, salt, and pepper, stirring well.
  5. 5. Lock the lid and cook at high pressure for 40 minutes.
  6. 6. Allow for 5 minutes of natural pressure release, then release any remaining pressure.
  7. 7. Shred the beef in the pot using two forks and stir to combine with the sauce.
  8. 8. Serve as desired.

Nutrition Facts (estimated)

Servings
8-10
Calories
234
Total fat
13g
Total carbohydrates
5g
Total protein
21g
Sodium
323mg
Cholesterol
67mg

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