Open-Faced Omelet with Avocado and Pico de Gallo
Ingredients
The omelet
-
1
large
egg
-
1
large
egg white
-
to taste
salt
-
to taste
pepper
-
1
ounce
haas avocado, sliced
The topping
-
2
tablespoons
pico de gallo
Cooking essentials
Instructions
- Beat the egg and egg white in a small bowl, adding salt and pepper.
- Heat a medium nonstick skillet over medium-low heat and spray with cooking oil.
- Pour the egg mixture into the skillet and cook until set, about 2 to 3 minutes.
- Slide the omelet onto a plate and top with avocado and pico de gallo.
Nutrition Facts (estimated)
Servings
1
Calories
140
Total fat
9g
Total carbohydrates
4g
Total protein
11g
Sodium
130mg
Cholesterol
186mg
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