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Microwave Sweet Potato

URL: https://fitfoodiefinds.com/how-to-microwave-a-sweet-potato/

Ingredients

The Sweet Potato

  • 1 medium to large sweet potato

The Seasoning

  • 1 teaspoon olive oil
  • ¼ teaspoon salt
  • ¼ teaspoon ground pepper
  • 1 tablespoon unsalted butter

Instructions

  1. Poke holes all over the sweet potato with a fork or knife.
  2. Drizzle the potato with olive oil and massage it into the potato.
  3. Season the potato with salt and pepper, massaging the spices in.
  4. Place the potato on a microwave-safe plate and cook on high for 4 minutes.
  5. Check the potato for doneness, then flip it and cook for another 2 minutes.
  6. If not tender, cook for an additional 2 minutes.
  7. Remove the potato, cut in half, add butter, and season again before enjoying.

Nutrition Facts (estimated)

Servings
1
Calories
331
Total fat
15g
Total carbohydrates
46g
Total protein
4g
Sodium
0mg
Cholesterol
0mg

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