Paleo Sweet Potato Apple Breakfast Bake
Ingredients
The base
-
¼
cup
ghee
-
2
medium
sweet potatoes, peeled and diced
-
2
medium
apples, cored and diced
-
2
teaspoons
cinnamon
-
⅔
cup
raisins
-
⅓
cup
walnuts
-
salt
to taste
The egg mixture
-
6-8
large
eggs
-
1
cup
full-fat coconut milk
Instructions
- Preheat the oven to 325ºF.
- Heat ghee in a large cast-iron skillet over medium heat and add the sweet potatoes.
- Cook the sweet potatoes, stirring often, for about 5-10 minutes until they begin to soften.
- Add the diced apples, cinnamon, and raisins, cooking until the apples are softened and the raisins are plumped, about 8-10 minutes.
- If necessary, add a little water to prevent sticking.
- Stir in the walnuts and salt to taste, sautéing for an additional minute or two.
- In a medium bowl, whisk together the eggs and coconut milk until smooth.
- Remove the sweet potato-apple mixture from heat and pour the egg mixture over it, smoothing it out with a spoon.
- Bake for 20 minutes or until set, checking that a knife inserted in the middle comes out clean.
Nutrition Facts (estimated)
Servings
8
Calories
507
Total fat
32g
Total carbohydrates
30g
Total protein
26g
Sodium
298mg
Cholesterol
692mg
You might also like